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Saturday’s supplement seminar. If you have questions or are interested in more information See Jimmy, Steve or Marco.

1×3 – 10 second hold at the bottom (light)
1×3 – 5 second hold at the bottom (moderate)
3×2 AHAP

8 min AMRAP
12 cal row
9 Deadlifts 275/185lbs
6 Strict HSPU

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email