WOD 11/8/18

7
Nov

WOD 11/8/18

Jerk 3×3
 
Then
 
6 Rounds of:
 
200 Meter Run
7 Clean and Jerk 135/93
10 Toes Through Ring
 
Post Loads and Times to Zen and Comments:
 

Dana at Barbells for Boobs 2012. Be sure to sign up for B4B 2018 This Saturday.