17 Jan /0 Comments/WOD WOD 1/18/17 Bench Press: 3 x 5 reps Single Leg RDL: 3 x 5 reps (each leg) Then… AMRAP 14 Minutes 21 Wall Ball Shots, 20/14 15 HR Push-ups 9 Power Snatches, 135/93 warmer days ahead