10 am- Olympic Lifting with Coach Ryan

11 am- Endurance WOD

4 Rounds

800m Run

20 Burpees

15 Ring Rows

10 Thrusters 115/73

*Row 1000m at some point during the WOD*

samvuongb4bSam Vuong setting up his clean

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email