7
Nov
WOD 11/8/15
10 am- Olympic Lifting with Coach Ryan
11 am- Endurance WOD
4 Rounds
800m Run
20 Burpees
15 Ring Rows
10 Thrusters 115/73
*Row 1000m at some point during the WOD*
Sam Vuong setting up his clean
10 am- Olympic Lifting with Coach Ryan
11 am- Endurance WOD
4 Rounds
800m Run
20 Burpees
15 Ring Rows
10 Thrusters 115/73
*Row 1000m at some point during the WOD*
Sam Vuong setting up his clean