WOD 1/18/13

17
Jan

WOD 1/18/13

3 Rounds:

Row 500m

30 Hollow Body Rocks

Then…

The Mark Janus (Partner Style)

42-30-18

Hang Power Clean, 135/95

Front Squat

Push Jerk

Happy Birthday Mark Janus!

 

8 Responses

  1. MJ

    Obrigadooooo!

    Did all *25* of my bd burpees this am…

    Shouldn’t that be 150 reps Jimmy ? You only went to 100… IJS!