17 Jan /8 Comments/WOD WOD 1/18/13 3 Rounds: Row 500m 30 Hollow Body Rocks Then… The Mark Janus (Partner Style) 42-30-18 Hang Power Clean, 135/95 Front Squat Push Jerk Happy Birthday Mark Janus!
MJ January 18, 2013 at 6:53 am Obrigadooooo! Did all *25* of my bd burpees this am… Shouldn’t that be 150 reps Jimmy ? You only went to 100… IJS!
Blue Man January 18, 2013 at 9:46 am this WOD never gets old…just like MJ (see what I did there 😉 HBD MJ!
Novia January 18, 2013 at 11:07 pm A successful blog needs unique, useful content that interests the readers just like me.
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OMG! That’s cruel Wisey
One of my favorite wods! Happy birfday MJ!
Obrigadooooo!
Did all *25* of my bd burpees this am…
Shouldn’t that be 150 reps Jimmy ? You only went to 100… IJS!
Happy bday to my favorite MJ!!!
this WOD never gets old…just like MJ (see what I did there 😉
HBD MJ!
That WOD kicks your ass. Nice working with Chao.
A successful blog needs unique, useful content that interests the readers just like me.
I simply want to mention I am just newbie to weblog and really enjoyed your blog site. More than likely I