Bench Press: Establish a 1RM

 

Then…

 

AMRAP 14 Minutes

6 Box Jump, 30/24

12 Kb Swings, 70/53

18 Wall Ball Shots, 20/14

 

8:15am: Doors Open

8:30am: Registration Begins

9:15am: 1st heat begins

10:15am: Legends 50+

10:30am: Youth Fitness Heat

11:30am: Clean and Jerk Invitational 1rm

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email