5 Min EMOM:

5 Touch & Go Power Snatches, AHAP

Then…

13.2
AMRAP 10 minutes:
5 Shoulder to overhead, 115/75
10 Deadlifts, 115/75
15 Box jumps, 24″/20″

crossfit openThe CrossFit Open is open to EVERYONE!

Resister HERE and join the fun.

Sign up, click CrossFit West Chester as your affiliate, choose CFWC Snatches and Jerks as your team

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email