Congratulations to all our members who competed this weekend at Wodapalooza!

Test 1 rep max Front Squat 

Then for time:

10 – 1

KB Sumo Deadlift High Pull 70/53

Handstand Push-ups 

Between every round 3 burpee box jumpovers 30/24

After the WOD thank Mike Ciunci 😉

Share the Awesome

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