EMOM 7 Min

Clean + Hang Clean + Jerk

Then..

“WWPF”

AMRAP 16 minutes

30 Shoulder 2 OH, 165/113 (Split Anyway)

20 Synchronized Hurdle Jumps, 30/24

10 Rope Climbs, Alt

TBT_CFWC

1st box – 2009

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1 Comment

  • fancy 8.3
    November 5, 2015 9:41 pm

    It certainly looks…..boxy.

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