Power Snatch
2-2-2-1-1-1

Then:

15 Min AMRAP of:

3 Hand Stand Pushups
6 Power Snatch (155/110)
9 Toes to Ring

*Metcon weight should be about 75/80% of weight achieved in strength portion if not RXd.

Post Loads and Times to Comments and Zen:

B4B_cooldown

Cool Down after the Barbells for Boobs Battle of the Bros Heat.

Share the Awesome

1 Comment

  • Jenny B
    November 6, 2014 10:45 am

    Studs

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