WOD 11/6/14

Power Snatch
2-2-2-1-1-1

Then:

15 Min AMRAP of:

3 Hand Stand Pushups
6 Power Snatch (155/110)
9 Toes to Ring

*Metcon weight should be about 75/80% of weight achieved in strength portion if not RXd.

Post Loads and Times to Comments and Zen:

Cool Down after the Barbells for Boobs Battle of the Bros Heat.