10am Oly

11am: Enduro

 

8 MIN AMRAP

8 burpees

8 Med Ball Situps

8 Pullups

 

—–1 min rest——-

 

8 MIN AMRAP

20 Cal Row

15 Box Jumps

10 Push Press

 

——1 min rest——-

 

8 MIN AMRAP

50 DU

10 T2B

10 Pushups

 

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Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email