Skill WOD
8 min (:40 sec work, :20 rest)

Handstand Walks

Pistols, alt

*Switch Movements EMOM

Then…

AMRAP 12 Minutes:

Muscle-up Ladder ( 1-2-3-4-5-6-7…)

3 Deadlifts, 305/215

6 Box Jumps, 30″/24″ (Step Down)

Holiday-Party-Boston

Our Holiday Party is Thursday December 18th. Look for your Evite within the next week. Please  RSVP asap. 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email