Skill WOD
8 min (:40 sec work, :20 rest)

Handstand Walks

Pistols, alt

*Switch Movements EMOM

Then…

AMRAP 12 Minutes:

Muscle-up Ladder ( 1-2-3-4-5-6-7…)

3 Deadlifts, 305/215

6 Box Jumps, 30″/24″ (Step Down)

Holiday-Party-Boston

Our Holiday Party is Thursday December 18th. Look for your Evite within the next week. Please ย RSVP asap.ย 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email