Front Rack 📦 Step up

5 sets of 6 reps @ 81%

Then…

12min Emom

1st min Plank Pull Thru

2nd min KB Clean & Jerk 53/35

3rd min Single Arm Alt Swing

Work as long as you can into each min.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email