WOD 1/14/16

Deadlift
3-3-3

Then:

50 Double Unders
21 Deadlift
21 Dips
40 Double unders
15 Deadlift
15 Dips
30 Double unders
9 Deadlift
9 Dips
20 Double unders
3 Deadlift
3 Dips

(225#/155#)

Post Loads and Times to ZEN and Comments:

Let CFWC give you a new Perspective on Fitness.  Here is Dan And Deanna knocking out some Hand Stand Pushups.