Bent Over Row: 3 x 5

Strict HSPU: 3 x M.E

Then..

For Time:

21-15-9

Hang Squat Clean, 135/93

Ring Dip

* Cash out: 400m Run

Holiday_Party_2012_logoSAVE THE DATE!

THURSDAY DEC 17TH @ PJW IN DOWNINGTOWN

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email