WOD 1/14/14

3x 500m Row Sprints

3x Max strict Pullups (No kip. If you don’t have strict pullups, use a band or do ring rows)

Then…

The Mike Mckenna

AMRAP in 12 Minutes

3 Cleans, 185/135
6 KB Swings, 70/53
9 Double Unders

Happy birthday to Mike McKenna!!