WWPF- Running Clock

 

0:00 – 10:00

 

2 RM back squat

 

——2 min rest———

 

12:00 – 22:00 (10 min ladder: 10-20-30-40-50…..)

 

Wall Ball Shot, 20/14

 

KB Swing, 53/35

 

*Wall Ball & KB Never touch the ground

 

——2 min rest———-

 

24:00 – 30:00

 

6 Min Max Synchronized Target Burpees

 

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Tina loves partner Friday!

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email