Test: Β 1RM Front Squat

Then…..

7 Minute Ladder (reps increase by 1 each round)

Bar Muscle Up

Front Squat (Weight taken from the ground) 185/135

3 Minute Break

Then…..

Max Ring Muscle Ups in 3 Minutes (if no Ring MU, do max ring dips)

ronandsteve

 

Ron and Steve, post Master’s Arctic Blast

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1 Comment

  • ET
    January 13, 2015 8:20 am

    Did they fall asleep in this position?

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