EMOM 7 Minutes

1 Snatch

1 Hang Snatch

HEAVY

Then…..

Randy Savage

5 Rounds

15 Snatches 75/55 (Randy weight)

10 Chest to Bar Pullups

cliffbirthdayHappy birthday to Cliff!

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email