WWPF – 35 min AMRAP

 

60 Cal Assault Bike

50 Wt Push-ups, 45/25 (Switch every 5)

40 Alt Hang Squat Clean, 95/63

 

50 Cal Assualt bike

40 Strict Pull-ups (Partner Hangs)

30 Alt Hang Squat Cleans, 135/83

 

40 Cal Assualt Bike

30 Strict HSPU (Synchronized)

20 Alt Hang Squat Cleans, 155/103

 

30 Cal Assualt Bike

20 L-Sit Pull-ups (Mix Anyway)

10 Alt Hang Squat Cleans, 185/123

 

20 Cal Assualt Bike

10 BMU (ALT)

Max Alt Hang Squat Cleans, 205/143

 

 

6am doing weird things

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email