Clean
15 Min Work up to a Heavy Single
 
Then:
 
400 Meter Run
21 Power Cleans (135/93)
9 Box Jumps (24/20)
 
400 Meter Run
15 Power Cleans
15 Box Jump
 
400 Meter Run
9 Power Cleans
21 Box Jumps
 
Post Loads and Times to ZEN and Comments:
 

Turkey GetUps on Thanksgiving

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email