29
Nov
WOD 11/30/12
OH Squat: 12 min to establish a 3 rep max
Then…
10-9-8-7-6-5-4-3-2-1
Then…
1 -2-3-4-5-6-7-8-9-10
KB Swings, 70/53
SDHP, 95/65
*Partners will rotate movements after each rep scheme. You may not move on until both partners are finished each movement.
Natty Lite goin for it!
Anyone know any good jokes?
What’s the matter, Colonel Sandurz? CHICKEN?
No, sir! I didn’t see you playing with your dolls again.
Never underestimate the power of the Schwartz!