WOD 11/29/16

10 Minutes to a heavy Power Clean

Then….

AMRAP 7 Minutes

10 Calorie Row

10 Burpees over back of rower

3 Minute Rest

AMRAP 7 Minutes

7 Strict HSPU

7 Strict Pullups

3 Minutes rest

AMRAP 7 Minutes

3 Power Cleans (any way) 185/133 (~70%)

30 Double Unders

*each wod is scored separately*

6 am’ers post Cossack Squats