10 Minutes to a heavy Power Clean

Then….

AMRAP 7 Minutes

10 Calorie Row

10 Burpees over back of rower

3 Minute Rest

AMRAP 7 Minutes

7 Strict HSPU

7 Strict Pullups

3 Minutes rest

AMRAP 7 Minutes

3 Power Cleans (any way) 185/133 (~70%)

30 Double Unders

*each wod is scored separately*

6amcossack

6 am’ers post Cossack Squats

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email