10 am- Olympic Lifting with Coach Ryan

11 am- Endurance WOD

IN GROUPS OF 3, ROTATE MOVEMENTS WHEN ROWER REACHES 500M

AMRAP 30 Minutes

500m Row-Partner 1

Max Double Unders-Partner 2

Max Kb Swings 53/35-Partner 3

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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