WOD 11/28/12

27
Nov

WOD 11/28/12

EMOM for 7 Minutes:

Power Snatch + Hang Squat Snatch + OHS, heavy

Then…

3 Rounds:

75 Double Unders

15 C2B Pull-ups

10 Burpee bar touches

THE WINTER HOODED SWEATSHIRTS ORDERING PERIOD ENDS THIS FRIDAY 11/30!

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