HAPPY  Thanks  CORES-GIVING

Lets work that mid section before we stuff it 🙂

 
Appetizer:
 
Deadlift
5×1
 
Main Course:
 
800 Meter Run
21 Deadlifts
21 Toes-to-bar
600 Meter Run
15 Deadlifts
15 Toes-to-bar
400 Meter Run
9 Deadlifts
9 Toes-to-bar
(TOMS 225lbs / HENS 145lbs)
 
Dessert
 
50 Med Ball Situps (20/15)
(TOMS 20lbs / HENS 15lbs)
 
Dive into Dessert as soon as you are done the Main Course
 
Post Loads, Times, and Thankfulness to ZEN and Comments:
 

fooskey

The FooseKey is Ready for some Core Work.


 
Here at CFWC we are very thankful for all of our amazing and awesome clients. You all have shaped CFWC into what it is today. Thank you all for your continued effort and positive attitudes. Thanks to you we are able to offer our 8th Thanksgiving WOD. Thank you. -CFWC

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email