WOD 11/24/13

24
Nov

WOD 11/24/13

 

15 Min to establish a 1RM Single Arm Dumbell or Kettlebell Clean & Jerk Left & Right arm

 

Then 20 min AMRAP

10 Alternating Single Arm Kettlebell Clean & Jerks

10 Overhead Walking Lunge L arm

10 Overhead Walking Lunge R arm

30 sit-ups