Bench Press: 8-8-8

Front Plank: 3 x M.E.

Then…

21-15-9

Hang Power Clean, 135/93

HSPU

Ring Dips

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Wednesday’s at Midnight is the last chance to order meals for Next Sunday 27th/Thursday 12/1  Drop off

ORDER NOW!

Use CFWC code for 20% off

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email