EMOM 7 Minutes

3 Hang Snatch

Then…

Crossfit Open 16.3

AMRAP 7 Minutes

10 Power Snatches 75/53

3 Bar Muscle Ups

Rest  3 Min

2 Min ME Burpees

mikebradley

Happy birthday to Mike B!

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email