WOD 11/22/13

21
Nov

WOD 11/22/13

1RM Bear Complex (15 minutes)

Then….

Wacky Wiser Partner Friday:

5-4-3-2-1

Bear Complex, 135/95
Muscle up (scale: 3 pulls/3pushes)

*both partners do all reps for each movement

The CrossFit Total will be this Saturday at 10am.

There will be an 8am class only this day.

xfittotal