7 Min EMOM

Power Clean  + Hang Power Clean + Push Jerk

 

Then…

 

WWPF

AMRAP  21 Min

 

30 Clean & Jerks, 135/93

40 Toes 2 Bar (Partner Hangs)

50 Alt Box Jumps, 24/20

 

20 Clean & Jerks, 185/123

40 Toes 2 Bar

50 Alt Box Jumps

 

10 Clean & Jerks, 205/153

40 Toes 2 Bar

50 Alt Box Jumps

 

Max Clean & Jerks, 225/183

 

 

 

 

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email