Bench Press: 3 x Body Weight Bench Press

*Complete max reps of Push-ups after each working set

*Rest 3 min between each set

 

Then…

 

For Time:

42 Wall Ball Shots, 20/14

30 DB Hang Cleans (15 per arm), 50/35

21 HSPU

 

30 Wall Ball Shots

30 DB Hang Cleans (15 per arm)

15 HSPU

 

18 Wall Ball Shots

30 DB Hang Cleans, (15 per arm)

9 HSPU

 

 

 

 

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