Over Head Squat
3-3-3
 
Then:
 
12 Min AMRAP
 
200 Meter Run
10 Over Head Squat 95/63
10 Toes to Ring
 
Post Loads and Times to Zen And Comments:
 

Cleans

Another Fun Day of Cleaning.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email