WOD 11/2/16

Bench Press: 8-8-8

L-Sit Hold: 3 x ME

Then….

For Time

15 Thrusters, 115/73

3 Strict Pullups

200m Run

12 Thrusters

6 Strict Pullups

200m Run

9 Thrusters

9 Strict Pullups

200m Run

6 Thrusters

12 Strict Pullups

200m Run

3 Thrusters

15 Strict Pullups

200m Run

There is no class this Saturday. We will be hosting our annual B4B Fundraiser.

Registration starts at 9am

First Heat starts at 10am

All Levels Are Welcome!