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1×3 – 10 second hold at the bottom (light)
1×3 – 5 second hold at the bottom (moderate)
3×3 As heavy as possible

12 min AMRAP
10 Alt Kettlebell Snatches 53/35
5   Plank to Push-ups
10 Kettlebell reverse lunges
5   Ring Pull-ups

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email