EMOM 5 Minutes

5 Touch & Go Power Cleans, AHAP

(We will Test Front Squat 1RM on Tuesday)

Then…..

21-15-9

Rolling Burpees

Squat Box Jumps 24/20

fire_safety

Watch Here

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email