1
Nov
WOD 11/2/12
Partner Friday:
3 Min of Max rope climbs:
then…
10 min Bear Complex, 155/105
Burpee over bar (ladder)
*Ex: partners will alternate after each bear complex and burpees.
then…
3 Min of Max rope climbs
Notes: This workout has 3 sections but will be timed as one 16 min workout. Post total rope climbs and the highest rep scheme of burpees you and your partner get up to.
Hi Guys,
First, I want to thank you for getting me started 2 1/2 years ago. It has been a wonderful ride with no signs of stopping. That said, I thought you would appreciate this (http://www.commonwealthcrossfit.com/member-of-the-month/member-of-the-month-november-2012/). Simply put, I would not be here without your guidance and support in those early days. I cannot thank you enough.
All the best to CFWC!
Naked
Yay!! Go Naked Mike!!! You’ll always be Naked Mike to me. I agree with all that your current coach has said about you. It was great to have you at CFWC, and now I wish you all the best at CWCF! Also, I like that you used the word ‘imbued’ in your article :). I hope to see you soon.
Naked is harder to Kill