WOD 11/21/12

Every 45 seconds, complete the complex below for a total of 10 reps:

Hang Squat Clean + Front Squat + Push Jerk (Heavy)

0:00, 0:45,  1:30, 2:15, 3:00, 3:45, 4:30, 5:15, 6:00, 6:45

Then…

5 Rounds:

7 C2B Pullups

10 Front Squats,135/95

7 HSPU

Schedule Reminder:

Thanksgiving: 8am, 9am, 10am

Black Friday: 9:30am, 12noon, 4pm