WOD 11/20/15

30 Min Running Clock

0:00 – 8:00

Establish a heavy snatch

10:00 – 18:00

8 Minute Ladder: 3-6-9-12-15-18…

Thruster, 95/63

Toes 2 Bar

20:00 – 30:00

10 Min AMRAP

100m Firemans Carry

4 Rope Climbs

Adam Feinberg Finishing the Spartan Race in Philly!