OverHead Squat
3-3-3

Then

10-9-8-7-6-5-4-3-2-1
Reps of:

Over Head Sqaut 95/65
Box Jump 30/24
Ring Pushup

Post your awesomeness to comments and Zen:

rob_squat

Rob Working on his Front Squat. Everyone should see some nice PRs in the FS after our next squat cycle.

 

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