19
Nov
WOD 11/20/12
5,4,3,2,1
Clean and Jerk 185/135 (use whatever kind of clean you need to use)
50m sprint (one sprint per round)
5 minute rest then…..
1,2,3,4,5
Power Clean 185/135
Deadlift 185/135
Cash Out 400m Run
Post time to comments. Time includes 5 minute rest and 400m Run
http://www.crossfitwcblog.com/2011/08/wod-81611.html#comments
Pat the Chalk Monster doing Grace
Let me know how the Happy Couple workout goes…I think Jimmy & Foose make a perfect match!
You know what they say…..the family that works together jerks together.
Let’s keep it clean ladies…did you just see what happened there?
Iseewhatyoudidthar
Clean? I’m always cleaning….see what I did there??
So who is always jerking???
You!