WOD 11/19/18

Enduro WOD

0:00 – 10:00

1 mile run

10:00 – 30:00

AMRAP 20 minutes

30 Situps

25 Wall Balls, 20/14

20 KB Swings, 53/35

15 Goblet Squats, 53/35

10 Burpees

*Row 1000m

*Bike 25 Cal

Nice Job Matty Sleeves and M-Cat in their Competition Saturday