Skill WOD: 8 min

Handstand walks

Double under OR Triple Under Practice

*Switch Movements every Minutes

Then…

12 Min AMRAP

4 Handstand Pushups

8 KB Swings, 70/53

12 C2B Pullups

Then….

Tabata Front Planks: 8 rounds of 20 sec of work / 10 sec rest

*Add 5-10lbs on your upper back if you made it all 8 rounds last week.

10304799_822519607781916_4409348461105164601_n

Happy Birthday Amy Fetchko!

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email