WOD 1/1/19

2019 New Year WOD – Classes at 10 am and 12 Noon, Open Gym 10am-1pm

AMRAP 30 Minutes

20 Burpees

19 Pullups

20 Box Jumps 24/20

19 Ring Dips

20 Cal Bike

19 Wall Climbs

600m Run or Row