17
Nov
WOD 11/18/12
Max Reps of BW Back Squats
Then, immediately following…
“Griff”
800m run forwards
400m Run backwards
800 run forwards
400 Run backwards
Happy Birthday To Justin-Case!
Max Reps of BW Back Squats
Then, immediately following…
“Griff”
800m run forwards
400m Run backwards
800 run forwards
400 Run backwards
Happy Birthday To Justin-Case!
i love this picture!! : )
omg i have to do times tables to post a comment!! hahahaha i failed it like 3 times it wouldnt let me post till i got it right im dying lol lol