Back Squat: Find a 10 Rep Max then complete 2 sets at 90%

4 rounds; Rest 1 min between rounds

3 min AMRAP

3 Thrusters 115/75

4 Front Rack Lunges

5 Box Jumps 24/20

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email