WOD 11/16/18

WWPF

0:00 – 12:00

Row 2k – Partner Hangs

(switch when partner drops from bar)

14:00 – 20:00

6 Min AMRAP

Max Reps Ground 2 OH

(switch as often as needed)

Choose Weight: 95/53 , 115/73, 135/93, 185/133

22:00 – 35:00

AMRAP 13 minutes

10-1

Synchronized Thrusters, 95/63

Synchronized Burpees over bar

*MaxMU with remaining time. Scale with pullups

Our New Year Competition has been announced and registration is up!