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OHS Test week
1×3 10 sec pause light
1×3 5 sec pause moderate
Find a new 1 rep max OHS!

Then:  For time
21-15-9
Push Press 95/63
Med ball sit-up 20/14
Sumo Deadlift High Pull 95/63

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email