WOD 11/15/15

10 am- Olympic Lifting with Coach Ryan

11 am- Endurance

3 Rounds

600m Run

15 Pullups

15 Weighted Step ups 24/20 45lb/25lb

2 Minute Rest

3 Rounds

400m Run

10 Pullups

10 Step Ups

2 Minute Rest

3 Rounds

200m Run

5 Pullups

5 Weighted Step Ups

The 6 am’ers at the Spartan Race