WOD 11/15/13

14
Nov

WOD 11/15/13

7 Min EMOM:

3 Hang Cleans + 2 Jerks, AHAP

Then…

Wacky Wiser Partner Friday

3 Rounds: (20 Min Cap)

200m Firemans Carry

5 Rope Climbs

50 Planking Burpees

 

CFWC Massage Center

dana